An award-winning TV Show DEFEND YOURSELF, produced and hosted by Master John K Thomas and Reston Community Television. Each program deals with realistic and effective methods of self-defense which are useful for beginners as well as no-holds-barred competitors.
- DEFEND YOURSELF: Master Thomas in association with Reston Community Television produce and host the award-winning television series DEFEND YOURSELF. Each program deals with realistic and effective methods of self-defense which are useful for beginners as well as no-holds-barred competitors.
- The show airs both on Fairfax Cables Channel 10 and Cox Cable in Reston Channel 28
- Reston Channel 28 – Defend Yourself
- (Mondays at 7:30 pm, Wednesdays, Thursdays & Saturdays at 10:00 pm)
- Reston Channel 28 – Defend Yourself
- Fairfax Channel 10 – Defend Yourself
(Mondays at 5:00 am, Mondays at 7:30 pm, and Fridays at 2:00 pm)