An award-winning TV Show DEFEND YOURSELF, produced and hosted by Master John K Thomas and Reston Community Television. Each program deals with realistic and effective methods of self-defense which are useful for beginners as well as no-holds-barred competitors.

• DEFEND YOURSELF: Master Thomas in association with Fairfax Public Access Television produce and host the award-winning television series DEFEND YOURSELF.  Each program deals with realistic and effective methods of self-defense which are useful for beginners and no-holds-barred competitors.
• The show airs on Fairfax Cables Channel 10
• Fairfax Channel 10 – Defend Yourself
  (Mondays at 5:00 am, Mondays at 7:30 pm, and Fridays at 2:00 pm)