An award-winning TV Show DEFEND YOURSELF, produced and hosted by Master John K Thomas and Fairfax Public Access Television. Each program deals with realistic and effective methods of self-defense which are useful for beginners and no-holds-barred competitors.
- DEFEND YOURSELF: Master Thomas in association with Fairfax Public Access Television produce and host the award-winning television series DEFEND YOURSELF. Each program deals with realistic and effective methods of self-defense which are useful for beginners and no-holds-barred competitors.
- The show airs on Fairfax Cables Channel 10
- Fairfax Channel 10 – Defend Yourself
(Mondays at 5:00 am, Mondays at 7:30 pm, and Fridays at 2:00 pm)